Wednesday, July 9, 2008
One Hundred Pushups, Week 1, Day 2
I hate to push down Mike's awesome post, but I wanted to record this while it's fresh on my mind. I just finished the second day of the One Hundred Pushups program and I did a lot better than I expected. My pecs and triceps were still a little sore from day one, but I'm amazed at the fact that I've shown improvement after just 1 workout. In the initial test I could only do 5 pushups, but in the final round of today's workout I was able to do 7 . . . and that was after doing sets of 4, 3, 2 and 2 with 90 seconds in between each set. My form still kinda sucks, but I'm hoping that will come with time too. If I can't improve my form by Friday, I may repeat week 1, but I'm amazed with the results of the program so far.
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